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The first sleep book by a leading scientific expertProfessor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Labreveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.
Compared to the other basic drives in lifeeating, drinking, and reproducingthe purpose of sleep remained elusive.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep.
Compared to the other basic drives in lifeeating, drinking, and reproducingthe purpose of sleep remained elusive.
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