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While being a vegetarian isnt for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me theyd like to become vegetarian, but it seems like it would be too hard, and they dont have the willpower.
Have good reasons.
.
Read up.
.
Find good recipes.
.
Try one recipe a week.
.
Substitutions.
.
Start with red meat.
.
Then the other meats.
.
Consider dairy & eggs.
The American Dietetic Association says an appropriately planned vegetarian diet including vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.
With that opinion, theyre in line with Harvard Medical School as well.
We keep a close eye to their guidelines when developing our vegetarian recipes.
That doesnt mean there are no naughty recipes on our app, but our focus is mostly on the healthy side.
THE VEGGIE GUIDE INCLUDES:
- Why Become a Vegetarian?
- What Going Vegetarian Can Do For You
- Proteins
- Fats (Omega 3 vs Omega 6)
- Vitamin B12
- Iron
- Is a Vegetarian Diet Healthier Than a Diet Including Meat
- How to Make a Gradual Switch to a Vegetarian Diet
- How to Announce Going Vegetarian
- Losing Weight on a Vegetarian Diet
Have good reasons.
.
Read up.
.
Find good recipes.
.
Try one recipe a week.
.
Substitutions.
.
Start with red meat.
.
Then the other meats.
.
Consider dairy & eggs.
The American Dietetic Association says an appropriately planned vegetarian diet including vegan diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.
With that opinion, theyre in line with Harvard Medical School as well.
We keep a close eye to their guidelines when developing our vegetarian recipes.
That doesnt mean there are no naughty recipes on our app, but our focus is mostly on the healthy side.
THE VEGGIE GUIDE INCLUDES:
- Why Become a Vegetarian?
- What Going Vegetarian Can Do For You
- Proteins
- Fats (Omega 3 vs Omega 6)
- Vitamin B12
- Iron
- Is a Vegetarian Diet Healthier Than a Diet Including Meat
- How to Make a Gradual Switch to a Vegetarian Diet
- How to Announce Going Vegetarian
- Losing Weight on a Vegetarian Diet
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