Lift Up

Lift Up is a health and fitness-based app that helps people from all backgrounds, shapes and sizes reach their goals in a healthy and sustainable way.
Designed by qualified personal trainer Laura Rose, Lift Up is more than just a training and nutrition app, it is a community of like-minded people who support each other on their journey to becoming the best version of themselves.
Health and fitness are a celebration of the human body and a method of lifting ourselves higher both physically and mentally.
At Lift Up, the goal is to promote a healthy and balanced approach to training and nutrition.
Fitness doesnt look the same for everyone, which is why Lift Up offers the choice between 5 goal-specific training programs.
Whether you are a beginner, intermediate or advanced trainee, workout out at home or in the gym, there are training programs suitable for everyone! Optimise your nutrition and create your own meal plan, taking inspiration from the 100s of healthy and nutritious recipes available in app.
Customise your fitness profile and keep on top of your progress.
Upload your progress photos, track your workouts and share this with the Lift Up community via the in-app community forum!
Join now and start your Lift Up journey!
WORKOUTS CREATED WITH YOU IN MIND
Lift Up offers 5 goal-specific training programs to choose from, all with differing approaches and training styles to meet all needs and abilities.
-\tBeginner, intermediate and advanced training programs.
-\tChoose between gym-based and home-based programs, with whatever equipment you have available.
Switch between programs as and when it suits you.
-\tEach 8 or 12-week program offers a unique style of training.
If you have a goal of growing lean muscle and lifting heavy, subscribe to the Build Program! If you love HIIT circuits and getting sweaty from home, subscribe to the Home Burn Program!
-\tView your upcoming workouts on your personal training calendar.
Track your weights, sets and reps to ensure that you are making frequent progressions towards your goal.
Each training program is carefully constructed to help you reach your goals.
Whether thats gaining lean muscle, losing fat or improving your performance!
OPTIMISE AND TRACK YOUR NUTRITION
-\tBrowse 100s of healthy and nutritious meal recipes.
All of our recipes come with a breakdown of ingredients and macronutrients, so there is something for everyone!
-\tDelicious, healthy recipes for every diet included standard, pescatarian, vegetarian, vegan and gluten-free.
-\tFollow the step-by-step instructions and create meals that fit into your daily caloric goal.
-\tShare your favourite recipes and creations with other members via the Lift Up community forum!
GAIN KNOWLEDGE OF KEY TRAINING AND NUTRITION FUNDAMENTALS
-\tLearn more about the purpose behind our programming with our in-app training and nutrition eBooks.
With over 10 chapters of science-backed information, develop your knowledge on physiology and muscle groups, training systems, tracking macronutrients & more.
JOIN THE LIFT UP COMMUNITY
-\tThe Lift Up community has its very own forum within the app.
Chat with other members, share your experiences and motivate each other to succeed! Make fitness a lifestyle and gain confidence with the support of the Lift Up community.
-\tShare your experiences without fear of judgement.
The Lift Up community is a safe and secure place where you can be yourself and inspire others.
-\tMake friends for life in a thriving community of supportive, strong and powerful members! You are not alone!
So, LETS DO THIS! Lift weights, lift others, lift yourself.
Do it, with Lift Up!

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