We provide Anxiety Breathing App: Breathe online (apkid: com.sneakytechie.breathe) in order to run this application in our online Android emulator.
Description:
Run this app named Anxiety Breathing App: Breathe using MyAndroid.
You can do it using our Android online emulator.
This app consists of antistress tools to calm your mind.
You can create your own exercises as well.
The following breathing exercises can be performed in a position you feel comfortable.
However, it is recommended to sit up straight while performing so as to increase steadiness.
By the time you are done, you will be feeling great and relieved.
These work even better during meditation.
+ Box breathing: With this technique, you inhale, hold, exhale, and then hold again, each for a fixed duration of time.
This exercise is known to lower your blood pressure naturally just by practicing it for 5 minutes daily.
+ 4 7 8 breathing: This exercise is a natural tranquilizer .
It stimulates anxiety relief and helps with insomnia.
Try this while trying to sleep and you'll fall asleep in no time! Also helpful while attempting to correct sleep cycle.
+ Equal breathing: This exercise will help keep you calm during anxious and tough situations.
Additionally, this exercise is tuned into resonant frequency (3-7 breaths per minute) which has shown to improve symptoms of conditions such as Asthma, COPD, Fibromyalgia, and IBS.
+ 4 6 breathing: Hyperventilation is one of the biggest causes of you feeling panicky, this extremely simple breathing exercise will make you exhale longer than your inhale and put you at ease.
Also, if you feel short of breath while performing 4-7-8 breathing or box breathing, give this a shot.
+ Breath holding challenges: With Inspiratory breath hold test, expiratory breath hold test, and CO2 tolerance test, you can be assured that practicing the three regularly will increase your lung capacity, endurance, and boost your mental health.
IMPORTANT: While performing any of these exercises, make sure to breathe using your diaphragm.
Focus and feel your stomach expand with every inhale and contract with every exhale.
Not only will this make the sessions magical for weight loss, they will also strengthen your abdominal muscles, diaphragm, postures and tremendously improve your blood circulation.
Features:
+ Scientifically proven breathing exercise to relieve stress, and improve lung capacity.
+ Improve the strength and functioning of your diaphragm.
+ Increase lung capacity.
+ Ability to create custom routine.
+ Vibration Therapy (Experimental)
+ 3-3-3 rule to ground yourself back to the present and slow your mind.
+ Customizable Notifications
+ Vibration Feedback
+ Intuitive Insights
+ Customizable colors: Choose what makes you feel the most comfortable!
+ Self Assessments
+ Share PDF report of self assessments with friends and family
+ Breath holding test - 3 types
+ Non intrusive, limited ads
+ Privacy First: No permissions needed to run!
You can create your own exercises as well.
The following breathing exercises can be performed in a position you feel comfortable.
However, it is recommended to sit up straight while performing so as to increase steadiness.
By the time you are done, you will be feeling great and relieved.
These work even better during meditation.
+ Box breathing: With this technique, you inhale, hold, exhale, and then hold again, each for a fixed duration of time.
This exercise is known to lower your blood pressure naturally just by practicing it for 5 minutes daily.
+ 4 7 8 breathing: This exercise is a natural tranquilizer .
It stimulates anxiety relief and helps with insomnia.
Try this while trying to sleep and you'll fall asleep in no time! Also helpful while attempting to correct sleep cycle.
+ Equal breathing: This exercise will help keep you calm during anxious and tough situations.
Additionally, this exercise is tuned into resonant frequency (3-7 breaths per minute) which has shown to improve symptoms of conditions such as Asthma, COPD, Fibromyalgia, and IBS.
+ 4 6 breathing: Hyperventilation is one of the biggest causes of you feeling panicky, this extremely simple breathing exercise will make you exhale longer than your inhale and put you at ease.
Also, if you feel short of breath while performing 4-7-8 breathing or box breathing, give this a shot.
+ Breath holding challenges: With Inspiratory breath hold test, expiratory breath hold test, and CO2 tolerance test, you can be assured that practicing the three regularly will increase your lung capacity, endurance, and boost your mental health.
IMPORTANT: While performing any of these exercises, make sure to breathe using your diaphragm.
Focus and feel your stomach expand with every inhale and contract with every exhale.
Not only will this make the sessions magical for weight loss, they will also strengthen your abdominal muscles, diaphragm, postures and tremendously improve your blood circulation.
Features:
+ Scientifically proven breathing exercise to relieve stress, and improve lung capacity.
+ Improve the strength and functioning of your diaphragm.
+ Increase lung capacity.
+ Ability to create custom routine.
+ Vibration Therapy (Experimental)
+ 3-3-3 rule to ground yourself back to the present and slow your mind.
+ Customizable Notifications
+ Vibration Feedback
+ Intuitive Insights
+ Customizable colors: Choose what makes you feel the most comfortable!
+ Self Assessments
+ Share PDF report of self assessments with friends and family
+ Breath holding test - 3 types
+ Non intrusive, limited ads
+ Privacy First: No permissions needed to run!
MyAndroid is not a downloader online for Anxiety Breathing App: Breathe. It only allows to test online Anxiety Breathing App: Breathe with apkid com.sneakytechie.breathe. MyAndroid provides the official Google Play Store to run Anxiety Breathing App: Breathe online.
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