Suryan : Sun Salutation App

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses.
Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
You might find several versions on how to practice Sun Salutation.
However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
What are the Benefits of Surya Namaskar?
Helps with weight loss
Strengthens muscles and joints
Improved complexion
Ensures a better functioning digestive system
Helps combat insomnia
Ensures regular menstrual cycle
Useful in treatment of frozen shoulders
Spinal cord and abdominal muscles are stretched
Internal organs are massaged
Improves flexibility of the hips
Stimulates the Manipura Chakra
Improves balance in the nervous system
Reduces blood sugar levels
Reduces stress levels
Tones the entire body
Improves digestion and reduces constipation
Eliminates stomach ailments
Promotes balance between both sides of the body
Features of Suryan : Sun Salutaion App
Simple Audio/Text Instructions in Hindi
Timer to practice asanas/cycle
User can set the number of rounds to perform
User can set time for each asana
User can set time for break after completion of each round
Beautiful and simple illustrations
Compatible with both mobile phones and tablets
Voice which counts the repetitions
Beautiful sleek and simple display
144 rounds can be performed
Download this app today and get fit with Surya Namaskar/ !

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