MindBreath Breathing exercises

Breathing exercises from ancient traditions + Heart rate HRV monitor
Comprehensive Breathwork app: -
-Fast action | breathing exercises - Relax, Anxiety & stress relief, Energize, Focus, Wake up, Sleep help, Replace Coffee etc.
-Advanced | breathing exercises that boost lung capacity & vitality, Immunity, Endurance, help with pulmonary breathing etc.
-Breathing meditation - Lower blood pressure, balance the nervous system- stay calm & centered.
Habits and Addictions Programs
Breathing exercises for anxiety and stress relief | Reduce Caffeine | Sleep aid | Concentration and productivity
Advanced breathwork & meditation: -
-Pranayama breathwork meditation for lungs
-Oriental breathwork meditation
-Kundalini series
-Boost Co2 tolerance
-Daily cleanse & energize meditation
-Tibetan breathing exercises including TUMMO
Heart rate HRV monitor
Measure heart rate along with HRV analysis*
In-depth Heart rate variability HRV analysis- King of Health metrics
HRV is a non-invasive measure of the autonomic nervous system and used as an indicator for various aspects related to health, performance & well-being.
Measurements indicate-
-General health
-Stress test and energy level
-Nervous system's balance
-To push or rest? Actionable advice
Track your heart rate and HRV and use them to track your health.
Salient points: -
-Adjust breathing intensity on the fly (selected techniques only)
-Cardiac coherence | Live Monitor HRV with guided breathing
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Night/sleep mode
-Progress tracker
-Custom breathing patterns with personalized instructions & save them
Caution- This is not a medical app and the heart rate HRV feature should not be used for any medical diagnosis.
*Heart rate feature needs a phone with a working Flash.
https: //www.mindbreathapp.com
A free Breathing exercises meditation & HRV app rolled in one app

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