Sleep Words - Mindful Meditation, Calm Down

If you're struggling to fall asleep, youre likely thinking about how you cant fall asleep, which makes it harder to fall asleep.
So how do you stop thinking about your struggle to sleep?
This is a sleep trick for your restless mind.
Meditation Words helps you sleep by focusing your attention on the random words to keep you slightly distracted.
This is for those who can't sleep
Steps:
Set the count down timer so it stops when you are asleep
Adjust your phone volume so its not too loud
Change word time delay so you have more time to ponder
Sit down or lie down while thinking and do some reflection on the words
Think of something that happened recently relating to the word
Or focus on the words and images, without making connections between them.
Visualize the words
Can help you:
Sleep by concentrating on the words to keep you distracted
Meditate Relax Clam down and Breathe easy
Unwind take five and be mindfulness free
Ease up wind down so you can have a better bedtime
Enhance your mood with this rest app
Meditation app and Mindfulness app
Enter a trance of relaxation by using this mindfulness app
Increase the mind strength and have good health and fitness
Plan your rest and get your mood updated
Cognitive Shuffling can help you sleep
Mindful meditation
Sleep app
- Cognitive Shuffle or Serial Diverse Imagining are some of scientific names of this method
- Technique works like a Dream!
- Best way to fall asleep!
- Helps cure insomnia
- Mental imagery helps you distracted
More info:
Word list are 3000+ common English language words.
Can be used to learn to pronounce the words
Keeps running when phone screen is off
We hope you have a good rest and sleep : )

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