Gym Fitness

Gym Fitness is an application where you can use it to build your body at home easily.
Each day, you just open the app and follow the instruction in this app, practice every day and you can achieve a beautiful body in a period of time.
Day 1: Chest exercises
\tLesson 1: Boot
\tLesson 2: Barbell Bench Press
\tLesson 3: Dumbbell Bench Press
\tLesson 4: Barbell Incline Bench Press
\tLesson 5: Dumbbell Incline Bench Press
\tLesson 6: Barbell Decline Bench Press
\tLesson 7: Dumbbell Flyes, Barbell Bench Press or Dumbbell Pullover
Day 2: Foot exercises
\tLesson 1: Boot
\tLesson 2: Back Squat
\tLesson 3: Leg Press or Leg Extension
\tLesson 4: Deadlift
\tLesson 5: Seated Leg Curl or Lying Leg Curls
\tLesson 6: Standing Barbell Calf Raise
\tLesson 7: Seated Calf Raise
Day 3: Shoulder exercises
\tLesson 1: Boot
\tLesson 2: Barbell Shoulder Press
\tLesson 3: Dumbbell Shoulder Press
\tLesson 4: Dumbbell Front Raise
\tLesson 5: Side Lateral Raise
\tLesson 6: Standing Barbell Press Behind Neck
\tLesson 7: Barbell Shrug
\tLesson 8: Barbell Shrug Behind The Back
Day 4: Bucket and back exercises
\tLesson 1: Boot
\tLesson 2: Wide-Grip Pulldown Behind The Neck
\tLesson 3: Wide-Grip Lat Pulldown
\tLesson 4: Reverse-Grip Lat Pulldown
\tLesson 5: One Arm Dumbbell Row
\tLesson 6: Seated Cable Rows
\tLesson 7: Straight-Arm Pulldown
Day 5: Leg/Shoulder/Stomach exercises
\tLesson 1: Boot
\tLesson 2: Leg Press
\tLesson 3: Seated Bent Over Rear Delt Raise
\tLesson 4: Reverse Barbell Curl
\tLesson 5: Barbell Seated Calf Raise
\tLesson 6: Tummy on the bench
\tLesson 7: Incline Sit-Up
Day 6: Hand exercises
\tLesson 1: Boot
\tLesson 2: Barbell Curl
\tLesson 3: Cross Body Hammer Curl
\tLesson 4: Cable Hammer Curls-Rope Attachment
\tLesson 5: Double beams
\tLesson 6: Dumbbell One-Arm Triceps Extension
\tLesson 7: Standing Cable Wood Chop\t
Anytime fitness, gym workout, fitness at home and more.

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