Dream body - programs training

So, you definitely know what you want and realize that muscle training should be done on a regular basis.
You want to start working on yourself immediately.
But before you start training in the gym, determine the goal.
What task do you set for yourself?
Weight loss, weight gain, relief? On the basis of this, a training program is developed in the gym.
Thanks to this plan, you do not need to spend your energy on performing inefficient exercises.
A reasonable list of tasks allows you to quickly come to the desired result.
For example, the program for training in the gym for girls,
as a rule, does not contain exercises for trapezius muscles.
For men, by contrast, this area matters.
The program for training in the gym for men will be very different from the training plan for girls.
In this case, the difference will be manifested not only in the degree of complexity, but also in the form of a load.
For both men and girls, it is recommended to competently combine both aerobic and strength training.
The lesson plan developed by professionals allows you not to waste time searching for the best exercises,
but to follow the most effective path.
The application is a universal tool for both amateurs power classes, and experienced practitioners.
Special, exclusive character give detailed and neat illustrations, clear explanations, which contribute to the fullest extent
possible perception and reproduction of the author's system of exercises.
The practical use of this application will achieve strong skills correctly perform basic types of strength training will
give a stable aesthetic result, which will not disappear because of a temporary cessation of practice mode.
Muscle groups: Chest, Shoulders, The Back, Legs, Biceps, Triceps, The Press.

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