
We provide Mindful Attitude: Qi Gong, Meditation, Relaxation online (apkid: com.excelatlife.motivation) in order to run this application in our online Android emulator.
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Learn to create a mindful attitude and to relax with a variety of methods!
Content
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
demonstrate methods of Qi Gong
provide meditative Qi Gong
Mindfulness and Relaxation audios
some with or without music background
guided imagery
breathing
quick stress relief
mindful imagery
muscle relaxation
energizing
Relaxation for Children
(and the young at heart)
teach children to breathe, relax, and calm their bodies
Meditation audios
loving kindness
compassion
self-discovery
Mindfulness training audios
Understanding mindfulness talks
Simple mindfulness exercises
Articles
meditation & relaxation
managing stress
cognitive-behavioral therapy (CBT)
happiness
What is qi gong?
gentle movement combined with breathing
basic form of tai chi without the years of training
improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
manages stress and related symptoms such as depression and anxiety
reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
reduces pain and improves quality of life
improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr.
Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders.
She has more than 10 years training in Tai Chi and sport & exercise psychology.
She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
gentle movement combined with breathing
basic form of tai chi without the years of training
improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
manages stress and related symptoms such as depression and anxiety
reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
reduces pain and improves quality of life
improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr.
Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders.
She has more than 10 years training in Tai Chi and sport & exercise psychology.
She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
The audios and videos were created by Dr.
Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders.
She has more than 10 years training in Tai Chi and sport & exercise psychology.
She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
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