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A Step by Step Guide to Mastering the Center Split for Gymnastics.
If you are a beginner, youll probably want to master the easier stretches first before moving on to full split stretches.
You will use a center split during straddle jumps, side leaps, press to handstands, stalders, flairs on the pommel horse, and scales.
A split is one of those moves that is really easy for some people and much harder for others.
But almost anyone can do a split! Even if youre as tight as can be youll still be able to master it if you work hard at your stretching.
A great way to get (or improve) your split is to move through a series of different stretches, from simple to advanced.
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