Zen Toolkit

Its hard to implement healthy lifestyle practices without stopping a week after you start! We all get excited about setting new goals, we start with a bang and then fall off the wagon a few days in.
I totally understand, there were a lot of things I knew I needed to be doing, but Id just forget, I didnt have a clear protocol to follow and I didnt have a support group rallying me on to reach my goals.
The zen toolkit includes all the tools you need plus a blueprint for what to accomplish each day.
- 24/7 personalized pocket coach app
- Powerful information on what supplements, herbs and oils can best benefit you in your healing process
- Help whenever you need it most
- Simple tangible ways to rewire your brain for happiness and become more resilient to stress
- Several videos walking you through the very best relaxation techniques
-Tons of mindset help from daily affirmations, gratitude exercises
- New material added regularly

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