Yoga Books in Hindi -step-by-step guide for Yoga

Yoga Hindi book app includes All Yoga, Aasan, Pranayama, Yoga Mudra, Surya Namaskar, Tips for Healthy Body.
Features: -
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1.
Yoga:
Yoga is a group of physical, mental, and spiritual
practices or disciplines which originated in ancient
India.
Yoga is one of the six orthodox philosophical
schools of Hinduism.
There is a broad variety of yoga
schools, practices, and goals in Hinduism, Buddhism,
and Jainism.
2.
Aasan:
An asana is a body posture, originally and still a
general term for a sitting meditation pose, and later
extended in hatha yoga and modern yoga as exercise,
to any type of pose or position, adding reclining,
standing, inverted, twisting, and balancing poses.
3.
Pranayama:
Pranayama is the practice of breath control in yoga.
In
modern yoga as exercise, it consists of synchronising
the breath with movements between asanas, but is
also a distinct breathing exercise on its own, usually
practised after asanas.
4.
Yoda Mudra:
A mudra is a symbolic or ritual gesture or pose in
Hinduism, Jainism and Buddhism.
While some
mudras involve the entire body, most are performed
with the hands and fingers.
5.
Surya Namaskar:
A Surya Namaskar, Salute to the Sun or Sun
Salutation, is a practice in yoga as exercise
incorporating a flow sequence of some twelve
gracefully linked asanas.
6.
Ghar Bethe body banaye:
The tips of build body.

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