iPhone app Fasting + Intermittent Fasting

Fasting + Intermittent fasting is the most popular and highest-rated fasting app trusted by users all over the world counting more than 10 million downloads

It is a complete fasting and health tool to guide you to a high-quality healthy lifestyle.
You will be able to lose weight, feel more energetic, sleep less, and have more energy.

UNIQUE FASTING TRACKER

Health analysis - improve overall health and achieve greater motivation for a healthy lifestyle.

Simple recipes - Healthy quick and easy recipes to enjoy your meals while losing fat.

WHY CHOOSE INTERMITTENT FASTING 168 SHRED?

The most natural way to lose weight in a healthy way

Lose weight without diet and exercise

Increase growth hormone

Boost your growth hormone.

Burn body fat directly from fat stores

Increase brain performance and brain functions

Stop count calories

Improve most of the health markers

FEATURES OF INTERMITTENT FASTING 168 SHRED

More than 15 intermittent free fasting plans

For both beginner, experienced and advanced fasters

Social fasting - fast with friends and other people

Easy to use - no registration, free to use

Custom fasting plan available

Adjust fasting/eating window anytime

Set fasting notifications

Smart fasting coach

Fasting timer with different themes

Track your weight

Track fasting ketones

Track fasting glucose

Track body-fat percentage

Track body measures

Track water intake

Track your body parts size - waist, shoulders, hip, and more

Track BMI (Body mass index)

Visualize Body states

Science-based tips & tricks

No need to count calories intake

Losing weight has become easy

Sync data with the cloud

Show fasting in the widget

Show fasting in the notifications bar

Visualize data from the PC

SOCIAL FASTING

Enter in our public or private groups and fasting along with your friends or other people around the world.

Exchange your opinion and experience on the public chat.

INTERMITTENT FASTING PROVEN BY SCIENCE

Lose Weight Effectively

Your body enters fat-burning mode.
Youll burn body fat reserves and prevent food you eat from being stored as fat.

Natural and Healthy

While fasting, your body will highly burn fat, get into detox mode, and start the process of regeneration.

Detox

Your body decreases inflammation.
Cells break down viruses, bacteria, and damaged cells.

Prevent Diseases

Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer.

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