Water smart - water balance

The app helps to track the daily water intake goal in beverages and foods.

Optimal water consumption normalizes and improves a variety functions in the body.
Its an open secret that your health and beauty depend on the amount of fluid in your body.

The app features:

- calculates your daily goal

- tracks the water consumption as plain drinking water, as beverages, and in food

- sends you convenient reminders

- lets you review all your historical data and correct them

- shows diagrams and statistics

- exchanges data with Health app

- exports data to csv format

The water requirement is the amount necessary to balance the insensible losses and prevents adverse effects of insufficient water, and maintain a tolerable solute load for the kidneys.
Optimal water consumption depends on altitude, heat, humidity, activity level, clothing, and other factors.
So the calculated goal should be understood to be indicative.,

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