Ab & Core - Custom Workout

Your own personal trainer, whenever you want, wherever you are!

Abs app routines guide you through Video exercises demonstrated by professional personal trainers.

FEATURES:

* Three main 5 to 10 minute targeted workouts

* 16 typical small abs exercises:

1.
V crunch

2.
Standing Side bends

3.
Russian twist

4.
Bicycle crunch

5.
Knee raise

6.
Reverse crunch

7.
Leg raise

8.
Incline sit-ups

9.
Hanging knee raise

10.
Side crunch

11.
Hip raise

12.
Plank

13.
Abdominal crunch

14.
Ball crunch

15.
Tummy Tuck

16.
Dumbbell front squat

You can practice one by one or choose some exercises to practice at the same time.
Create your own custom playlists cant be easier.

Use this app and see results in as little as 5 minutes a day!,

Page navigation:

• < Prev
• Next >