Deep Breathing

Deep breathing, diaphragmatic breathing, slow breathing, or controlled breathing exercises are popular in the wellness movement as a mind-body technique.
It is not a form of physical exercise.
It is a mind-body technique that can be added to various routines for an added relaxing effect.

Highlights of Deep Breathing:

-Deep breathing is a mind-body technique.

-The long term practicing of deep breathing exercises improves wellness.

-Slow breathing is the healthiest form of deep breathing.

This application is a tool to help you with Deep breathing exercise.
It uses two forms of guidelines to help you practice this technique correctly.
First one is a bar moving between two lines to indicate the cycle of breathing in and breathing out.
Second is a diagram of the whole breathing cycle.
It shows a pointer guiding you thru the breathing cycle.

Main features of this tool are:

- Track weekly progress

- Customize breathing in and breathing out phase duration

- Customize duration of pause after breathing in and breathing out

- Customize daily session duration.

- Optional sounds/voice guidance (multiple languages)

- 11 different backgrounds and 10 various bar indicators

- Bar guideline and second small diagram indicator

- Background music.
Music player integration - screen for song selection and play/pause, buttons.

- Option to allow quit music on exit

- Optional HealthKit (Health app) integration

- Optional daily reminder

For more information about Deep breathing technique please visit the following sites:

http: //naturalhealthperspective.com/resilience/deep-breathing.html

For list of all background and indicator images please refer to the product site.,

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