Seven: 7 Minute Workout

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy or this much fun.
Sevens workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.
With personalized workout plans Seven also makes sure you get the most out of your training.
Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?

Work out anywhere, anytime, no equipment needed

Create a habit of working out with our everyday workout challenge

Compete with friends for extra encouragement and support

Earn achievements from novice to athlete as you vary your routine

Create your own workouts tailored to your needs and preferences

Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB

Get faster results with personal workout plans adapted to your fitness level

Access all workouts and over 200 exercises for more varied training

Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account.
1 month costs $4.99 USD and 1 year costs $39.99 USD.
Active subscriptions will be auto-renewed 24 hours before the expiry date.
You can manage subscriptions from Account in iTunes after subscribing, youll also be able to cancel the auto-renewing subscription from there at any time.
Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https: //seven.app/terms-of-service

Optional permission requests:

Health app, to record burned calories and sync workouts

Notifications, to remind you to work out

Contacts, to find other Seven users

Photos and Camera, to change your profile picture,

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