iPhone app SMST

Self-management is an active approach to dealing with the challenges of a globalized world.
Self-management is based on the theory of self-regulation, self-efficacy and shared learning.
This approach can help you to cope with difficulties and improve your ability to manage yourself and others well.
Self-management can help you to strengthen your self-regulation capacity and develop individual strategies to prevent mental exhaustion.

The Self-Management Self-Test (SMST) was developed to assess your self-management competence.
It consists of five questions, each one of which relates to one of the five dimensions of self-management.
Each question is answered on a scale of 0 to 4 points.
At the end of the test, all points are added up to give you the final result.
This result tells you how you are doing presently and how high your self-management competence is.

The SMST is based on the self-management concept developed by Dr.
Peter M.
Wehmeier, whose approach is explained in detail in his book:

Wehmeier PM (2016) Erfolg ist, wenn es mir gut geht! Burnout vermeiden durch Selbstmanagement.
Second Edition, Vandenhoeck & Ruprecht, Gttingen.

ISBN: 978-3-525-40449-2

The SMST was validated in a clinical study that included patients with depression as well as people without depression.
The most important study results were published in a scientific journal:

Wehmeier PM et al.
(2019) Development and validation of a brief measure of self-management competence.
The Self-Management Self-Test (SMST).
Therapeutic Innovation & Regulatory Science.
DOI: 10.1177/2168479019849879

SMST 2014 Peter M.
Wehmeier,

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