iPhone app Rumpfzirkel

Welcome to Rumpfzirkel - a core strength training program that was developed in Switzerland by two physical therapists.
Rumpfzirkel in English means core circuit.
Its a highly effective and efficient exercise program fully-customizable to your level of fitness.

A strong and stable core is the basis of healthy posture.
In addition, core strength benefits all your daily physical activities.
In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core.
The only equipment needed is a workout mat.

This program is designed for individual use, or as part of a supervised physical therapy program.
Even trained athletes will benefit from the Rumpfzirkel circuit.

The Rumpfzirkel App will transform your iPhone, iPod oder iPad to a motivating training partner.
Lets go!

Features:

- Exercises according to your current level of fitness

- Photos und videos for each exercise

- Integrated stop watch

- Customizable exercise settings

- Support for playing your music collection in parallel

- Training Log

- Rumpfzirkel community on Facebook

Authors: Sarah Buck, Linda Dyer, Bernd Tessendorf,

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