Posture Reminder - Back Pain

Better Posture -> Better Look -> Better Performance -> Better Health!

The majority of office workers, drivers and others spend most day sitting.
This may lead to Poor posturewhen certain muscles tightening up or shortening while others lengthen and become weak.

Poor posture can lead to lots of unpleased things like:

- Pain in neck, back and shoulders

- Impede the ability of the lungs to expand

- Lordosis,Kyphosis, andScoliosis

Once you understand and achieve a better posture (neutral positioning), it is your job to try and keep this posture throughout the day, which is hard because it takes conscious awareness and focus.
When your attention is elsewhere (work tasks, on the teacher, social networks, etc.), posture is often the first thing to become compromised.

We are here to help you keep your posture straight during the day!

- With our smart notifications, you can set up custom posture reminders.

Do you have any ideas how to improve this app? Drop us a line at: [email protected],

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