iPhone app Koru Mindfulness

Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.

The Koru Mindfulness app will provide you with the necessary tools for your Koru class.

Interested in finding a class? Visit STUDENT.KORUMINDFULNESS.ORG

KEY FEATURES

- A simple interface for you to complete your daily practice, including meditation timer and guided meditations

- Receive teacher comments on your logbook entries

- Be inspired by your classmates gratitudes

- Read the key concepts from your readings

- Track your personal stats to see how youre doing along with your collective class stats

- Customizable notifications to remind you to practice and attend class

WHY KORU MINDFULNESS?

Weve spent over a decade developing our curriculum with feedback from students and teachers.
Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.

Our research has shown us that Koru Mindfulness students are:

* less-stressed

* sleep better

* live with greater mindfulness

* live with greater self-compassion

WHAT STUDENTS ARE SAYING:

I love the app as it really has helped me to feel and stay better.

So so helpful to get feedback from my teacher.

I recommend Koru to everyone who talks to me about stress.

I am worrying less and enjoying myself more.

Its so much easier to fall asleep now that I have techniques for quieting my mind.

The biggest change for me since taking Koru is Im not so hard on myself any more.
It makes everything a whole lot easier.

Register for a class at: STUDENT.KORUMINDFULNESS.ORG,

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