No Butts

Quitting smoking is hard - we get it.
Whether youre trying to quit for the first time or youve been down this road before, the most important thing is to keep trying! And it wouldnt hurt to have some help along the way.

Thats where No Butts comes in.

No Butts was created by Kick It California, a stop smoking service and research-based program at the University of California, San Diego.
Kick It California has been helping smokers quit since 1992, using clinically proven methods.
We also understand that youre a busy person who may need help while on the go.
The following features will help you prepare to quit, and stay quit, with strategies you can get right from the palm of your hand.

1.
My Plan

- Tell us a little about yourself.
Answer a few, simple questions so we can get to know you better.
Once youre done, No Butts will create a stop smoking plan just for you.

2.
Log

- Keep track of your triggers.
This can help you understand your smoking behavior better.
It will also help you with your stop smoking plan.
Logging your triggers can get you ready to deal with those times when you most want to light up.

3.
Dashboard

- The dashboard offers a quick view of how youre doing, as well as important reminders.
This includes your main reason to quit smoking and how many days its been since you quit.
Youll see this each time you open the app.
Youll also learn about positive changes happening to your body after quitting.
And youll get a summary of all triggers that you entered in the Log together with helpful strategies.

4.
Quit Tools

- Youll find a lot of helpful things in this section.
You can read about the different quitting aids available, see checklists to get you ready for your quit date, and click on links to resources that you may find helpful.
Be sure to check these and the many other useful tidbits in this section.,

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