Sanity & Self: Stress Relief

Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!

True self-care is taking care of YOU from the inside out.
From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.

Join more than a million women just like you and get the self-care YOU need!

Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1: 1 messaging.
Were taking the taboo out of topics like mental health, sex, breakups, relationships.

900+ Bite-Sized Guided Audio Sessions:

Anxiety & Stress

Self-Love & Confidence

Dating & Relationships

Breakups & Divorce

Mindfulness & Meditation

Restful Sleep

Sex & Orgasms

Yoga & Fitness

And more!

Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER

DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!

Customized REMINDERS to help you stay on track.

Guided JOURNALING to help process your days.

Advice from Sanity & Selfs supportive COMMUNITY.

Unlock UNLIMITED MESSAGING with an expert in Chat 1: 1 to help you tackle lifes small sticky situations or big challenges.

Journeys Include:

You Deserve Self-Love

Anxious to Peaceful

Detox Relationships

Heartbroken to Whole

Level Up Your Sex Life

Get Your BEST Sleep

*PLUS* Subscribe to PREMIUM Membership and get:

Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.

An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!

Download your faves to listen offline!

A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!

LEVEL UP your self-care journey by subscribing to Chat 1: 1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.

A convenient, affordable way to work through situations as they happen, starting at $5/day.
Plans available in weekly or monthly options.

*The Press LOVES Us!*

This app is like a podcast, a therapist, and a bullet journal in one.
Refinery29

The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought.
Elite Daily

You can always have it on hand as a reminder to meditate, stretch, get up and move.
Los Angeles Times

Sanity & Self integrates with the Apple Health app.

Download now for FREE its time to take care of YOU!

GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM

A Premium subscription gives you unlimited access to the entire audio library.

Monthly: $14.99 USD billed each month

Annual: $59.99 USD billed yearly, begins with a 7-day free trial.

This app is free to download.
All users can access limited free content.
Unlock full access with a Premium subscription.
If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details.
Payment will be charged to your iTunes account at purchase confirmation.
Subscriptions auto-renew 24 hours before the end of the subscription period.
Turn off auto-renew anytime in your iTunes account.
Any unused portion of a free trial period is forfeited when you purchase a subscription.

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