iPhone app SM LIVE: Home workout

1,000+ fitness workouts in 14 areas with professional trainers for at-home training.
You can achieve any goal you set: lose weight, make firm buttocks, trim your stomach, sit on the splits or do yoga.
We do a variety of workouts: you can find videos without equipment, or with a simple handy: dumbbells (can be replaced with water bottles), fitness band (easy to replace the belt).

Exercise in a varied and effective way!

- Morning exercise: A short, dynamic workout worth waking up early for.
The magic of the morning in its purest form.

- Yoga: A mix of the classic hatha yoga asanas and functional exercises.
The pace is moderate.
The main focus - coordination, balance, balance.

- Evening exercises: A relaxed workout at a relaxed pace to slow down and recover.
There will be static exercises for all muscle groups and stretching.

- Healthy Back: A deep workout of the muscles and joints throughout the body to open up the thoracic region, release clamps and relax the back.

- Upper body: A deep workout of the upper body muscles.
The main focus is to strengthen the back, neck and thoracic muscles.
Upper Body Power

- Lower Body: A deep workout for legs, buttocks, back and abs.
The main focus is to develop coordination, balance and equilibrium.
Lower Body Power

- Full body: An intense workout at a medium pace.
The load is balanced - we work all the major muscle groups.

- Stretching: A good stretch will make your muscles more elastic, your posture more even, and you a little happier.

- Barre Sculpt: A mix of ballet and fitness.
It works the whole body intensely.
Especially the glutes, legs and arms.

- Pilates: Intense workout at a slow pace.
We work all the muscles of the body.
Especially your abs and back.

- HIIT: Intensive interval training for the whole body.
The main focus is an effective drying and definition of relief.

- Dance Workout: Intense cardio with dance routines to popular tracks.
The main focus is stamina, the sense of rhythm, and, of course, dancing.

- FitBoxing: A mix of boxing and cardio workout with a hip-hop soundtrack.
Intensive full-body work.
The main focus is strength, endurance and coordination.

CONVENIENT FILTERS.

They help you make your workouts at home more effective and convenient: a flat stomach in 30 days, lose weight fast or sit on the splits.

- Choose the right workout based on your fitness level.
For example, high-pressure workouts are great for weight loss.

- Emphasis: Choose what you want to work on.
It might be a fat-burning workout, an intense workout, a workout for exercising or stretching, or a twine workout.

- Work out as much as you like: each area has classes of 15, 30, and 50 minutes

- Work out at your own weight with simple or advanced equipment

- Work individual muscle groups or your entire body

10+ NEW WORKOUTS EVERY DAY

- Work out anywhere you have access to the internet

- Or work out with a trainer at the same time!

And know this.
Our workouts are also good for gaining muscle mass.

Subscription Details:

- Payment will be made through your iTunes account

- Subscription will auto-renew unless auto-renew is disabled at least 24 hours before the end of the current period

- Payment will be made 24 hours prior to the expiration of the current subscription, with the amount of the payment

- It is possible to manage subscription and disable auto-renewal in the Account settings after purchase

- Terms of Use: https: //smstretching.live/public-offer/

- Privacy Policy: https: //smstretching.live/private-policy/ Translated with www.DeepL.com/Translator (free version),

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