Healthcoach

Personalised health programme: Access your professionally designed health programme tailored to help you achieve your health and wellbeing goals.

Fitness: View your prescribed fitness calendar with Video tutorials demonstrating each exercise.
See your weekly exercise history at a glance, log and track steps and distance.
Steps and distance are tracked through your devices pedometer by integrating with the Health app.

Nutrition: Access your suggested meal options and step by step recipes.
Quickly log food and track daily calorie intake.

Wellbeing: Enrol in wellbeing courses to improve your physical and mental health.
Get access to expert blogs, podcasts and videos as you progress through each course

Wearables: Healthcoach by laya healthcare will automatically sync to leading wearables to track your daily progress and populate your programme with results.

Learn more about healthcoach at www.layahealthcare.ie/healthcoach

*A personalised health programme is designed following a member completing an online Insights questionnaire and having a face-to-face consultation with a Healthcoach or by completing the online only consultation.,

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