Food Diary See How You Eat App

Looking for a simple app to track your meals?

You have found the right app.

Only 3 taps to log a meal.
Try it yourself.

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating at the same time building healthy eating habits.

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1.
See your daily meals at a glance

2.
Easy and simple to use take a photo to log your meals

3.
Meal reminders

4.
Feel more energetic

5.
Become mindful of your eating habits

6.
Forget about diets and calorie counting

7.
Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals youve had that day, compelling you to make healthy food choices.
Photographing your meals encourages you to change your eating habits.
Meal reminders help you with regular eating, and youll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING MEALS:

Youll see at a glance all the meals of the day

An easy method to log your meals

Taking photos of meals support mindfulness

Photo food diary helps you with eating habit change

Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING:

Stay energetic throughout the day

Supports intuitive and mindful eating

Lose cravings for unhealthy foods

Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

Regular eating means youre not continuously hungry

Regular eating means you have more energy

You learn intuitive eating naturally

You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

According to studies keeping a food diary has multiple benefits

People who keep a food journal report they make healthy food choice

Eat more vegetables and pay attention to the portion size

Food tracking has multiple benefits for eating habits change

Recent studies confirm that photo food tracking raise awareness and change dietaryhabits

BENEFITS OF VISUAL MEAL SUMMARY:

Eating habits are much more than calorie counting

Meal plate photo makes you conscious of your nutritional choices

Are you having vegetables or not?

How did you feel that day? Or before or after a meal?

No detailed nutritional information is needed to you to see how you eat

Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1.
Beautiful daily meal college with meal time stamps

2.
Super simple to use - just 3 taps to log a meal

3.
Become mindful of your eating

4.
Motivates without gimmicks

5.
Stay on track with your eating rhythm

6.
Meal reminders to help you with regular eating

7.
Premium: planning, tracking & sharing options (export your data)

8.
Premium: tracking for water, emotions, activity & progress

9.
Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)

10.
You are free from endless diets and calorie counting

Whether your goal is to feel better, be more energetic, to be healthy and happy, or to learn mindful eating, the See How You Eat food diary eating app helps you succeed.
Its the easiest way to track your meals, and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts.
Our mission is to help people discover the basics of balanced eating habits in a way suitable for todays hectic lifestyle.
We are against calorie counting & crash diets.
We stand for intuitive eating.
Envisioning a world without dieting.

Subscription terms:

See How You Eat food diary app is a subscription app that comes with a 7-day FREE trial.
SHYE app offers an auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while you maintain an active subscription.

More about terms & conditions here:

http: //seehowyoueat.com/terms/

http: //seehowyoueat.com/privacy-policy/,

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