Intermittent Fasting: Fasta

Fasta is a simple, beautiful, and customizable fasting tracker app.
Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.

Intermittent fasting is one of the most popular, healthy, and effective weight-loss method.
Fasta will help you reach your weight goals and develop a healthy lifestyle.

Key features of the app:

Customise fasting timer with 3 different shapes and 50+ beautiful color themes

15+ different fasting plans to choose from

Create custom fasting plans

Track your progress with Insights

100% private, all the data is stored in the iCloud account

Understand whats happening inside your body while fasting

Dark Mode support

Apple Watch support

Siri Shortcuts support

Apple Health app integration helps keep your weight data in sync

View your progress with widgets

Some of the popular fasting plans are:

16-hour fast, or the 16: 8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.

Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your bodys clock.
Fasta automatically calculates the daily sunset for you.

18-hour fast, or 18: 6 for more advanced fasters

Other popular fasts include OMAD (one meal a day), 20: 4 fast, and custom fasts up to 7 days

Fasting plans available in the app:

Beginner - 12: 12, 13: 11, 14: 10, 15: 9

Intermediate - 16: 8, 17: 7, 18: 6, 19: 5

Advanced - 20: 4, 21: 3, 22: 2, 23: 1

Circadian Rhythm Plans: Straight, Reversed

Alternate Day Plan - 36: 12

Custom Plans

Read more about our Terms & Conditions and Privacy Policy here:

https: //miary.app/fasta/privacy_terms.html

We are always there for you!

- If you are facing any issues or have questions, please feel free to email us.
Hope you enjoy using our app as much as we do! : ),

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