MindFull: Anxiety Tracker

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day.
Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life.

This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day.
Find patterns and gain insights into your own thoughts to improve wellbeing.
All data is stored locally on your device and is never used for marketing purposes.

See an animated graph of your data based on the week, month, or year.
The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods.
You can also choose which symptoms to visualize on the graph through filters.
See the number of times a symptom occurs and its average severity for the week, month, or year!

Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High.
If you are experiencing a more severe symptom, then give it a higher rating.
The taller the bar on the graph, the more severe the symptom.

There are ten physical symptoms and ten emotional symptoms.
The physical symptoms available are:

Headache

Chest pains

Muscle tension/pain

Nausea

Shortness of breath

Excessive sweating

Trembling/shaking

Stomach ache

Loss of appetite

Disruption of sleep

The emotional symptoms in the app are:

Feeling angry

Feeling sad

Difficulty paying attention

Excessive worrying

Feeling overwhelmed

Feeling of hopelessness

Panic

Fear

Jumpiness/edginess

Avoidance

All of the symptoms default to a rating of None, so you can skip symptoms that you didnt experience.
Finally, you can add some optional notes about anything important that happened.
If you think something was contributing to your anxiety, it can be helpful to write it down.
Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.,

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