iPhone app Natural food guide

Natural Food Guide focuses on fresh and healthy foods.
It is the perfect companion for everyone who loves to cook.
You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary.
Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?

The Best App For Your Needs

Configure the app to fit your specific needs.

Track your daily nutrition intake with the food diary.

Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!

Set your own requirements, e.g.
lots of vitamin C and low in cholesterol.

Sort the nutrition tables in ascending or descending order by nutrient content.

Add your own notes and manually adjust ratings where necessary.

Change the portion size and observe the effect on the daily nutrient requirements in a live preview.

Create a list of your personal favorites.

Dietary Profiles

Thanks to several customized profiles you can easily follow different dietary strategies:

Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)

Healthy fats

Low glycemic load

Low carb diet

Natural foods

Vegetarian and vegan diet

Low nickel diet for nickel allergy sufferers

General Nutrition Facts

Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, starch, fiber, alcohol, water content

Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), -linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio

Cholesterol

Glycemic index and glycemic load

Total glucose (for the diet with diabetes)

Minerals And Micronutrients

Minerals: calcium, magnesium, phosphorus, potassium, sodium

Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel

Find all the important macro and micronutrients in your food

Vitamin Content

Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K

Use the recipe function as a vitamin calculator to plan your supply

Free version

Values for calories, carbohydrates, protein and fat

Access to our food database with more than 1100 entries

Dietary profile for Healthy eating

Creation of five entries in the food diary

Creation of five recipes

Shopping list

Detailed articles in the info area

Personal notes, ratings and favorites

Adjustable portion sizes

Direct link to Wikipedia articles

Supports Dark Mode

No internet connection required

PRO version (one time purchase, no subscription)

Access to all nutrition facts, vitamins, minerals and trace elements

Access to all dietary profiles and individual requirements

Filter and sorting function

Unlimited number of entries in the food diary

Recipe nutrition calculator

About Us

At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011.
Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones.
You get all of our apps as a fair one-time purchase without a subscription.,

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