C25K� 5K Run Trainer & Coach

The OFFICIAL C25K (Couch to 5K) program with millions of success stories!

Official partners and featured on FITBIT and SAMSUNG smart watches!

Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Mens Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

C25K is easy to use, as you would hope for a beginner app.
- New York Times

`Daily programs that alternate between short bursts of walking and running until youre ready to go the distance.
- Forbes` +

`One of the highest-rated health and fitness apps.
A modest, realistic workout schedule.
- Mens Fitness` +

Our community is our priority.
Questions? Comments? Suggestions? See why our community has made us the #1 5K training app.
[email protected]

Real-Life Inspirational Transformations

Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree

Our community inspires one another (and inspires us!) everyday.
Hear their amazing stories.

In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app.
Life is a blessing.
- Diana

I went from a size 16 to a size 7.
I tell anyone I can about the app.
because it was nothing short of a life changer.
- Amber

`Im now down 50 pounds from when I began C25K in August.
Ive gone through the program 3 times increasing my speed by a half MPH each time.
- Claire` +

C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning.
The plans structure prevents new runners from giving up and challenges them to continue moving forward.
C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

Less is More

First week free! Easy to learn.
Just press start!

Ideal for first-time runners

30 minutes a day, 3 days a week, 8 weeks total.
Millions have finished their first 5K.
You will too!

Features

Convenient audio coach and alerts

Map your run at the end of your workout!

Light and dark modes

Health app integration

Free iPad integration for indoor treadmills

Integrated with Facebook, Twitter, and Instagram

Access to our forums with thousands of veterans and newcomers starting the app.
Join the community and meet other runners!

NEW Zen Unlimited Pass - Try it for free!

Award winning music curated from top DJs!

Scientifically proven to increase motivation by 35%

Unlimited access to all pro features across ALL Zen Labs Fitness apps

Unlock calories, distance, Apple watch integration, and more

One subscription unlocks all our apps!

Connect

Facebook: @C25Kfree

Twitter: @C25Kfree

Instagram: @officialc25k

Hashtag: #C25K

Zen Labs is a proud supporter of the National Breast Cancer Coalition.
breastcancerdeadline2020.org

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.
You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Your iTunes Account will be charged when the purchase is confirmed.
If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use:

https: //www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only.
You should always consult your healthcare provider before beginning any fitness program.

C25K is a registered trademark of Zen Labs LLC,

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