iPhone app Youphoria

Youphoria is a new free app that effectively combines technology with psychological principles to help you become the best version of yourself.

The app encourages you to complete specific activities that are researched and proven to significantly benefit your personal well-being.
Additionally, the apps user interface allows you to connect with friends so that you can hold each other accountable, follow each others progress, and compete.

There are thirty-six activities to select from in the app; however, you can also submit write-ins.
The thirty-six activities included in the app are:

Acupuncture, Baseball, Basketball, Biking, Body Workout, Boxing, Cricket, Cold Therapy, Creating Music, Drawing, Field Hockey, Journaling, Football, Golf, Gym, Handball, Hiking, Hockey, Lacrosse, Meditating, Painting, Pickleball, Pilates, Rowing, Rugby, Running, Sauna, Skiing, Snowboarding, Soccer, Squash, Stretching, Swimming, Tennis, Volleyball, and Yoga.,

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