WorryTree: Anxiety Relief

** Named best CBT app ** by Marie Claire (2022)

** Featured in Hot Right Now ** Apple (2021)

** One Mind PsyberGuide Certified App ** (2021)

WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.

Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts.
WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.

WorryTree is built by worriers, for worriers.
Were a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalized anxiety to create new thinking habits and feel better.

HIGHLIGHTS

A simple and practical way to journal your worries and anxiety

Beautiful sensory practices to help you take a moment of calm

Recognise patterns in your thinking to clearly address issues or common thoughts

Use across multiple devices

WORRYTREE IS NOT

A substitute for professional mental health care

An overnight fix - real habit change will only happen if youre committed to changing your thoughts

Just an app - were building a supportive community for users via our blog as well

WORDS FROM OUR COMMUNITY

This is the absolute best app out there for managing your thoughts and worries.
Its clean and simple to use, and you can refer back to your entries, how you felt, and best of all the solutions or outcomes which is super helpful.
Love it! App Store Review

A super app that I recently discovered alongside my CBT therapy.
The different stages are great and has really supported my improvement in my anxiety.
App Store Review

Best mental health app there is.
It doesnt just give the usual breath, chill, a bot who you cant relate to and loads of articles to try to read when your not feeling up to it etc.
It gives practical ways to challenge your thinking.
Something you can actually do for yourself.
Thats honestly powerful and positive.
Its so simple and easy to use too.
Its what people most often need, something they can actually do to help themselves.
App Store Review

WORRYTREE PLUS

Upgrade now for your free 7-day trial.

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