iPhone app Pull-up Bar Workout Challenge Free - Build muscles

Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home.
Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?

Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms.
And if you asked them what they do to achieve this look, youd always hear the same answer: pullups and pushups.
These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.

Well show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shouldersno weights, or jail sentence, required.

How It Works

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core.
Pushups train your chest, shoulders, triceps, and core.
So between these two movements, youve got the whole upper body covered.

Another benefit of body-weight training is that its low-impact.
As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.

The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you dont recruit the same muscles the same way every time.
Thats why each of the workouts on these pages pairs up a different variation of the pullup and pushup.,

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