WHOOP Performance Optimization

WHOOP is a wearable that tracks Sleep, Strain, Recovery, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance.
The WHOOP wearable is screenless all of your data is brought into the WHOOP app for a distraction-free focus on your health.
The WHOOP app does require a WHOOP wearable.

WHOOP does more than track your activity it translates your data into clear next steps.
WHOOP captures your biometrics 24/7 to calibrate specifically to your bodys unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.

Heres how it works:

Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs.
Youll wake up to a sleep score from 0 to 100%.
Sleep Coach lets you know when you should go to bed to optimize your performance the following day.
Now, with the release of WHOOP 4.0, Sleep Coach can also wake you when youve set an exact time, once youve reached your sleep goal, or when youre fully recovered using a quiet, vibrating haptic alarm.

Strain: WHOOP does more than just track your activity it measures how much physical and mental stress you put on yourself throughout your entire day.
WHOOP considers your exercise, work, errands, travel, and more to calculate a daily Strain score ranging from 0 to 21.
Strain Coach then recommends your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate.
Youll get a daily Recovery score on a scale of 0 to 100%.
When youre in the green, youre ready for strain, when youre in the yellow or red, you may want to evaluate your training program.

Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you and ultimately, make better lifestyle choices.

What else you can do in the WHOOP app:

Dive into your weekly & monthly performance: Get a weekly and monthly Performance Assessment to spot trends or see how youre making progress

Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more

Join a team: Stay motivated and accountable by joining a team.
Chat directly with your teammates in the app, or as a coach, see how your teams training is going

Apple Health: WHOOP integrates with Apples Health app to sync activities and personalize your experience

WHOOP Live: Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos

Get help: Membership Services is available to answer your questions directly from the app

WHOOP provides products and services designed for general fitness and wellness purposes.
WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment.
All content available through WHOOP products and services is for general informational purposes only.,

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