J&J Official 7 Minute Workout

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:

Workout Library contains 22 preset workouts, varying in intensity and duration

Workouts are designed to fit your schedule, ranging from 7 to 32 minutes

72 exercises and 22 workouts you can customize to create over 1,000 variations from easy to hard

Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you

Create custom workouts targeting multiple focus areas and workout intensity

Control music and audio prompts from your device

Learn the exercises with 72 high-definition Video tutorials

Set workout and inactivity reminders to help you stay on track

Share your workouts via Facebook and Twitter

Workouts are tracked and can be integrated with your iPhone Health App

Its time to work out!,

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