We provide The Flexibility Challenge online (apkid: apple.com.theflexibilitychallenge.iosoverview) in order to run this application in our online Android emulator.
Description:
iPhone app The Flexibility Challenge download it using MyAndroid.
REACH YOUR GOALS WITH FULL STRETCHING ROUTINES FOR SIDE SPLITS, MIDDLE SPLITS, BACK BENDS AND FEET TO HEAD POSES.
These routines were built to balance flexibility and strength, to help you safely reach your goals.
CHALLENGE YOURSELF TO STICK THESE ROUTINES FOR 100 DAYS!
How does it work?
Choose to complete a 30 minute, 1 or 2 hour routine and follow the suggestions in the stretching guide.
You will be prompted to add techniques like breathing, isolations, engaging, and relaxing, etc.
You can improve your flexibility even if you only have 20-30 minutes a day, just choose the quick warmup and complete a dynamic routine.
Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
1.
Choose from 3 Warmups:
Quick Warmup
Muscle Isolation Warmup
Breathing, Form, & Posture Warmup
2.
Choose from 3 Dynamic Stretching Routines:
Dynamic Side Split Routine
Dynamic Middle Split Routine
Dynamic Backbend Routine
3: Choose from 4 Static Stretching Routines:
Static Side Split Routine
Static Middle Split Routine
Static Backbend Routine
Static Feet to Head Routine
Extras:
Handstand and Forearm Routine
Hands, Fingers, Feet & Toes Routine
External Resources:
Printable Goal Worksheet
Stretching Technique Guide
Links to awesome resources found around the web.
App is sold separately from desktop version.,
MyAndroid is not a downloader online for The Flexibility Challenge. It only allows to test online The Flexibility Challenge with apkid apple.com.theflexibilitychallenge.iosoverview. MyAndroid provides the official Google Play Store to run The Flexibility Challenge online.
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