TĒM APP - Virtual Health Club

The Virtual Health Club.

The TM App helps you simplify total health improvement.
To us total health is the combination of behavioral health and foundational health.
Your behavioral health is defined by the big three: Physical Fitness, Nutrition, and Mental Strength & Conditioning.
Your foundational health is represented by various biological and clinical factors such as age, BMI, HR, etc.
By activating and improving your behavioral health you can impact your foundational health and ultimately influence your total health.

Download the app and join the club you will begin a wellness journey focused on accountability, community and empowerment.
The TM App is a tool that you can use to:

Track your activities (not just workouts)

Journal throughout the day

Understand your relationship with food

Manage your wellness schedule

Create and join Goals & Challenges

Engage with friends, family and meet new TMATES

Review actionable data to manage your progress

Find and share wellness-focused content

Learn from experts and the community

And so much more

Much like you, we too are on a journey.
We are dedicated to continuing to enhance, expand and improve the The TM App in order to better support your health and wellness goals.
This is just the beginning.

Apple Health permissions allow TM to track your heart rate accurately, track your distance on certain activities, update activity rings and save your workout data.

Note: Continued use of GPS distance tracking activities in the background can dramatically decrease battery life.,

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