iPhone app Float - Breathwork & Sleep

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe.
Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize.
Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience.

Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety.
With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months.
This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session.
Whether youre an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety.
Practicing breathwork is scientifically proven to increase your physical and mental performance.

The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep.
Youll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem.
Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance.
Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog.

Floats breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists.
We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day.

Breathing exercises are categorized into CALM, SLEEP, FOCUS, and ENERGIZE.
List of breathing exercises available in Float includes:

4-7-8: Drift into sleep

Acumen: Get clarity, get focused

Alert: Get ready for action

Balance: Reconcile left & right brain

Box Breathing: Be right here, right now

Coherent: Stabilize your mood

Doping: Pre-workout routine

Ninja: Get calm like a ninja

Recovery: Cool down after a workout

Resonance: Sharpen your mind

Slumber: Sleep soundly

Sunrise: Rise & shine

Sunset: End the day in serenity

Unblock: Set your nose free

Wind Down: Take a moment to deeply relax

Please be aware that sessions can cause and are not limited to:

Tingling

Dizziness

Trembling, shaking, or other physical sensations

Emotional experiences

Experience energy moving through your body

Got a question? Send us an email at [email protected]

DISCLAIMER:

This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only.
The content should not be used to self-diagnose or self-treat any health, medical, or physical condition.
Dont use this content to avoid going to your own healthcare professional or to replace the advice they give you.
Consult with your healthcare professional before doing anything contained in this content.

Links:

Privacy Policy - https: //www.keepfloating.com/privacy-policy

Terms of Use - https: //keepfloating.com/terms

Instagram - https: //www.instagram.com/float.breath

TikTok - https: //www.tiktok.com/@float.breath

The Float app saves your meditation and sleep sessions to your Apple Health app.,

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