iPhone app Stand Hours

If you work at a desk (like me), or are in school and spend lots of time doing homework (also like me), standing up is an easy way to become just a little bit healthier each day.
Getting up and walking around for even just one minute (100 steps) during an hour counts as a stand hour.

Stand Hours reads your step data from the Health app, which means it works with any fitness tracker that supports Apple Health (including the iPhones built-in pedometer).

Stand Hours also gives you hourly push notification reminders to get up and move around.
The days and times that you receive these notifications are completely customizable.

`In addition to reading steps from Apple Health, Stand Hours can (optionally) export your stand hours to Apple Health.
Yes, Apple Health has a metric called Stand Hours, but that can only be used by the Apple Watch.
Instead, this app can store your stand hours as ANY activity metric in Apple Health - such as an empty one that you dont use.
Its a great way to see this data in the Health app, even if you dont have an Apple Watch!`,

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