iPhone app SleepLantern - Watch and Sleep!

We now help more than 325,000 people find sleep!

SleepLantern guides you smoothly and silently towards sleep without disturbing your significant other.
The app helps you slow down your breathing rhythm by making you focus on a pulsing light.
This way, your mind and body relax and before you even notice, youve fallen asleep.
You only have to place your device face up on the nightstand so that it lightens the ceiling, and SleepLantern does the rest.

Features:

Customized guiding sounds & visual breathing indicator to help you follow the rhythm

Relaxing ambiance sounds (use ours or pick your own sounds)

Progress bar

Auto-switch off at the end of the session

5 levels of brightness

Various soothing colors, each with specific therapeutic properties + a custom color picker

Full screen mode

Adjustable cycle length from 3 up to 60 minutes

Adjustable breathing rate

Available for iPhone AND iPad, only one app for all your devices

Try it and enjoy a good nights sleep with SleepLantern!

For further information, visit our website sleeplantern.com

Deep breathing is one of the best ways to lower stress in the body.
Health Magazine http: //www.health.com/health/condition-article/0,,20188467,00.html

Relaxation techniques often can help people with sleep problems get a good nights sleep.
[.] Deep breathing is a great way to relax the body and get everything into synchrony.
University of Maryland Medical Center, Sleep Disorders Center.
http: //www.umm.edu/sleep/relax_tech.htm#ixzz1x7LeslXJ,

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