iPhone app PyramidTimer HIIT Intervals

TIMER CUSTOMISATION

You choose:

Number of sets

Number of reps

Interval length

Amount of rest (automatic / manual options)

Interval profile (longest first, shortest first, longest in the middle or all the same length)

HEART RATE

Beautiful real-time heart rate plotting:

Add heart rate tracking using a bluetooth monitor

See current heart rate, as well as min and max rates for the whole session

Heart rate history plots against intervals as your timer runs

Create a HIIT profile to easily work out your max HR

NOT JUST A TIMER

Distance too!

As well as timed active intervals, PyramidTimer gives supports distance-based intervals too

Train those 400m intervals anywhere, or 1000m, or 400-300-200, or.
well you get the idea!

Rest timer begins automatically as soon as youve completed the interval distance

Rest time is fully customisable - you choose either fix a duration or choose an automatic amount relative to interval distance (the proportion is customisable)

Combined with heart rate tracking you can easily work out your max HR using 8x20s sprints

FAVOURITE PROFILES

No need to define your favourite timer for every workout:

Save unlimited timer profiles

Load profiles in an instant

Your last used profile will re-load automatically next time

INTERFACE

Enjoy:

Crystal clear timer countdown for current interval

Red/blue (go/rest) interval representation - higher bars are longer intervals

Progress animation for current interval

Boop sound at start and end of each active interval (wont interrupt your music)

Total session time remaining countdown

SUPER EASY TO USE

For your convenience:

Create your timer profile with interactive sliders

Helper information available for every setting - you cant go wrong

Visual representation of your session updates in real-time as you set it up - no guess work or nasty surprises, you know exactly what your timer will be

Green indicator moves to show current interval

Pause any time

HEALTH BENEFITS

Get fit fast!

Varying length intervals in Pyramid Timer allow you to work different muscle groups and energy systems all in the same session, getting you the sporting edge faster.

Do short HIIT (High Intensity Interval Training)

Long endurance sessions

Tabata

.and everything in between!

ENJOY!,

Page navigation:

• < Prev
• Next >