iPhone app ClimbingCoach Training

Increase your climbing strength, endurance, power and condition with workouts specifically matched to your available time, equipment, experience, and climbing goals.

ClimbingCoach is a complete integrated climbing training tool, providing a training plan created specifically for your climbing profile.

Writing and following a personal climbing training plan is a bit of a minefield, but weve combined sports science, experience, and technology, so now you dont have to!

YOUR CLIMBING TRAINING PLAN, OPTIMISED

Choose

What your climbing goals are (sport climbing, bouldering, or both)

How much you want to train

Which days of the week are best for you

What equipment / facilities you can use (dont worry, whatever youve got, CimbingCoach can create a training plan for it)

Advance your climbing using training cycles created instantly and specifically for your climbing profile

Exercises include climbing protocols, fingerboarding, campusing, weights, calisthenics, and more

Weekly exercises, optimally combined into sessions

Choose a regular 2, 4 or 12 week plan, or time your training to give you peak performance for that upcoming trip

SPORTS SCIENCE MEETS SMART ALGORITHMS

Mixed periodised macrocycle means you train the right strength and energy systems in the right quantities at the right times

Climbing exercises are categories into finger strength, power, power endurance, aerobic endurance, general conditioning.
Including antagonist muscles to maintain balance and prevent injury

The most suitable exercises for you, instantly selected from a library of over 120 different exercise protocols

SO EASY TO USE

Step-by-step setup to find out what kind of climber you are

Interactive onboarding process to help you get the most out of ClimbingCoach

Direct personal support is just a few taps away

STRUCTURED YET FLEXIBLE - YOURE IN CONTROL

customise sessions

Swap exercises for alternatives

Change exercise order

Do more / less of an exercise

Add an exercise of your choice

Cancel exercises (do later or delete)

or create your own

Combine the exercises in your plan into an order that you prefer

.or just log

Add climbs and other exercises that youve done to your log, ClimbingCoach can even adapt your training plan to extra exercises that youve done

INTUITIVE WORKOUTS

Complete your climbing training sessions step by step with the workout assistant

Keep the difficulty just right - every exercise can be adjusted as you improve

Automatic timers

Exercise guide including infographics, instructions, warnings, benefits, and more

Notifications during a session - if ClimbingCoach is in the background it can let you know whats up next

Beepers will let you know youre close to the end of a rest or activity

Optional guided warmups

Make diary notes for an exercise if you want

TRACK YOUR PERFORMANCE

Progress charts for overall performance and specific exercises

Compare yourself with other climbers at your level

Track your weekly dedication (time spent training)

Personal bests

Were here to help, you can get in touch any time with any questions from within the app.

Enjoy! This app is made with love, by climbers, for climbers.

You can find the ClimbingCoach terms and conditions at https: //climbingcoach.app/terms-and-conditions/

and the privacy policy at https: //climbingcoach.app/privacy-policy/,

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