Zombies, Run! 5k Training

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners thatll improve your fitness so you can run a 5km distance.

We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have running experience, check out our Zombies, Run! app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)

Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the worlds most popular smartphone fitness game with 5 million players worldwide.

Featured by the New York Times, BBC, Time, Wired, and Runners World!

WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!

This app is amazing.
It gets me wanting to go for a run, its not exercise anymore, its pure entertainment.

Keeps me entertained and actually makes me want to stay out running longer.
Love it!

This app is a work of genius - I finally have a reason to run!!

EXPERTLY-DESIGNED 5K TRAINING PROGRAM

Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how.
Using this app isnt just good for you - its also amazingly exciting!

GET FIT AND BECOME A HERO

Youre Runner 5, a vital member of one of the last outposts of humanity at Abel Township.
During 25 workouts, youll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman.
Youll learn about the characters, and youll have a vital mission of your own to train for and complete.
Once your training is complete, youll be in the perfect place to continue the story as the hero in Zombies, Run!

PERFECT FOR BEGINNERS

Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we dont make any zombies chase you until youre ready!

UNLOCK THE STORY

Unlock all workouts for unlimited play by subscribing to the Abel Runners Club!

YOUR OWN SOUNDTRACK

Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
Play your music from Spotify, Apple, Music, Pandora, Google Play Music, and well mix it with our story!

STATS & PROGRESS REPORTS

View split-time graphs and stats for your running and game progress!

VIEW YOUR RUNS ONLINE WITH ZOMBIELINK

Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!

SYNCS WITH APPLE HEALTH

Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.

ALREADY PLAYED ZOMBIES, RUN!?

Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so its a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.

Subscriptions are $5.99 USD/month or $34.99 USD/year.
Subscriptions will be charged to your iTunes account after your confirmation of purchase.

Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew.
Cancellation of the current active subscription period is not allowed.

Full terms and conditions and our privacy policy are at https: //zombiesrungame.com/eula/ and https: //www.zombiesrungame.com/terms respectively

Requires iOS 9+.
Continued use of GPS running in the background can dramatically decrease battery life.

Follow us at @zombiesrungame and visit zombiesrungame.com,

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