iPhone app Adrian James: HIIT

Adrian James High Intensity Interval Training is the fat-burning workout thats become an international hit.
Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism.
You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear Video tutorials with an easy-to-follow workout mode to challenge every ability level.
Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is In the best shape of my life, download the app and start today.
Its your body.
Take control.

App features include:

18 graded exercises to challenge every ability

Clear Video tutorials with audio commentary

Helpful tips to guide you through each exercise

Workout mode with randomised levels

Motivational quotes to spur you on

Adrian James 8-week challenge

Absolutely no gym equipment required

Also available:

Adrian James 6 Pack Abs Workout

Adrian James Bootcamp,

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