Lifesum: Healthy Eating

Personalized nutrition and healthy eating at your fingertips.
More than a calorie counter, Lifesum helps you adopt nutritious diets that fit your lifestyle and taste.
Achieve your weight loss goals while building healthy eating habits for life.

More than 50 million people use Lifesum to find motivation and inspiration in their health journey.
We made food tracking easy so you can make more healthy choices for your body and mind.

Put your well-being first with Lifesums innovative technology and expertise of doctors, nutritionists, and professional chefs.

TOP LIFESUM FEATURES

Food diary with convenient barcode scanner

Calorie counter

Macro tracker (protein, carbs, and fats) and food rating

Water tracker

Diet plans for weight loss and body composition

Intermittent fasting plans

Meal plans with grocery lists to reduce stress

Integration with fitness trackers for in-depth health monitoring

Life Score test for personalized nutrition recommendations

WEIGHT LOSS AND HEALTHY EATING

Whether you want to lose weight, build muscle, or improve some of your eating habits, your nutrition plan should be all about supporting your personal goals.

Find the right diet for your taste and lifestyle:

Keto diet / Low carb - to reduce carb intake.
Comes in easy, medium, and strict

Mediterranean diet - to increase consumption of fruits and vegetables

High Protein diet to build more muscle mass

Clean Eating diet to eat more wholesome foods

Scandinavian diet to increase fiber intake and healthy fats

Climatarian diet to eat healthier for you and the Earth

INTERMITTENT FASTING

If you want to choose when you eat over what you eat, explore our Intermittent Fasting plans, and fill your eating windows with nutrient-dense and delicious foods.

16: 8 Morning fasting meal plan

16: 8 Evening fasting meal plan

5: 2 Fast 2 days per week

6: 1 Fast 1 day per week

MEAL PLANS WITH COMPLETE GROCERY LISTS

Vegan for a week

Intermittent fasting

3 Week Weight Loss

Sugar Detox

Keto Burn / Low carb

Paleo

Protein Weight Loss

ALL YOU NEED FOR A CUSTOMIZED EXPERIENCE

Calorie counter, with the option to adjust your daily calorie goal and add/exclude calories burned through exercise.

Macro tracking and adjustable goals for carbs, protein, and fat intake.

Create and save your favorite foods, recipes, meals, and exercises.

Body measurement tracking (weight, waist, body fat, chest, arm, BMI).

A library of thousands of recipes with smart filters for quick results.

A weekly Life Score based on nutrition and exercise measurements, so you understand where you are and whats next to build the healthiest version of you.

Sync with health and fitness apps like Apple Health, Fitbit, Runkeeper, and Withings to track your steps and exercise in real time.

Lifesum is free to download and use with limited features.
For the full Lifesum experience, we offer 1-month, 3-month, and annual Premium auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase.
Subscription renews automatically unless you turn off auto-renewal in iTunes account settings or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our Terms & Conditions and Privacy Policy: http: //api.lifesum.com/mobile-terms,

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