7 min Workout : at Home

7 Min Workout: at Home is based on HICT, proven to be the safest, most effective, and most efficient .
You can improve your muscular and aerobic fitness, and make you healthier.

WHY 7 Min Workout: at Home ?

* Work out anywhere, anytime.
No equipment needed.
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* Scientifically proven to improve health.
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* Build fitness, body Building and weight loss .
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* Burn belly fat and lose weight with just 7 mins a day.
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* No gym or workout equipment needed home workouts.
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* Voice and Video instructions are given in the app.

* Create Custom workout.
You can make your own favourite list of workout.

* Daily workout for any buddy.
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* Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack -

* Apple Health integration on completed workout to track your workouts and calories burned.

* Do a complete daily workout in more than 8 minutes.
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* Set remainder for alter workout time -

* Calculate IBM base your Height and Weight.
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* Beautiful character and UI design -

* Workout log shows your complete workout time -

* Ability to pause the workout, and skip to the next or the previous exercise -

* Notifications for daily workout,

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