7 Minute TV Workout

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!

Take a break for 7 minutes and be fit.
No equipment required!

The perfect High Intensity Circuit Training for busy people.

Featured by Apple in the Health & Fitness category on the Apple TV App Store

The 10 best Apple TV apps to grab on day one (and honorable mentions) - 9to5mac.com

34 apps to try out on your brand new Apple TV - CultOfMac.com

The best Apple TV apps and games for your big screen TV - iDownloadBlog.com

The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicines Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:

12 scientifically proven exercises

HD Video instructions for every exercise, performed by the real fitness model

Voice guidance for every workout step

Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail

Track your activity on a calendar

Exercise instructions with videos to learn more without rush

Play music from your favorite player in the background

Beautifully designed for every screen size

Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, its just 7 minutes.
Just do it!

Follow us on twitter @7minTVworkout,

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