HealthyMinds

Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities.
Stress can take a toll on your mind, weighing you down and even making you ill, so its important to take action to stay healthy.
Thats what HealthyMinds is all about.

HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses you encounter both on and off campus.
The goal: Keeping your mind healthy.

Features:

daily mood tracker and timeline to track your progress

journaling feature with photo entry capability to help you stay mindful of emotions

problem-solving guide linked to iCalendar which helps identify and develop a plan to address life challenges

stress buster strategies to learn how to cope with daily stresses

Video breathing exercise to help calm the mind,

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