Ramadan Fitness Challenge ???? ??????? ???????? Health Sports and Diet ????? ???? ? ???

A daily home workout challenge for Muslim men and women during the holy month.
The program is developed by health experts and personal trainers.
Exercise and diet to shape your body and get fit.

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Users will do a set of 12 time-based exercises.
The app will manage the timing through a customized timer and voice over messages.
The difficulty of your daily workout increases with time.
The more you exercise, the more difficult your daily workout will get.
There are 3 levels of difficulties in Ramadan Fitness Challenge:

- Beginner

- Intermediate

- Advanced

The app will also send you fitness and health tips during the holy month.
In addition, the app will remind you to exercise.

Users can view their daily performance through a customized calendar within the app.

List of exercises:

-Lunges

-High Knees Running in Place

-Plank

-Triceps Dips on Chiar

-Squats

-Step-ups onto Chair

-Crunches

-Push Ups

-Wall Sit

-Jumping Jacks

-Right Side Plank

-Left Side Plank

Finally, as a tip from the developer: exercise before Iftar is healthier for your body.

Download the app and spread the challenge between your friends.

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